Tags
Canned Tuna, coffee, Community Coffee Company, gut health, ISO Thrive, microFood, prebiotics, probiotics, Safe Catch, Save the Coast, wild tuna
Trying out some newly-released pantry staples this month…
Safe Catch: As y’all may or may not know, I was a pescetarian for about 7 years. Safe to say, I know my canned tuna — I’ve eaten A LOT over the years! Safe Catch Elite Wild Tuna is by far one of the best I’ve found. Sustainable, super-healthy, and boasts the lowest mercury content of any brand — perfect for athletes & kids and safe for pregnant women. 
Not only does this brand test every single fish used in its products to ensure they are low in mercury, the ingredients used in their new seasoned line of tuna are equally as pure and natural. Plus, each can has over 28 grams of protein to keep you fueled & full for hours.
ISO Thrive: My husband has gotten into taking probiotics lately. He likes to supplement with probiotics not only for health benefits, but for the weight-management properties as well. I partnered with ISOThrive —a gastroenterologist-endorsed, bacterially fermented microFood ‘pre’-biotic— to try out a new type of so-called probiotic. First, I learned why those probiotic yogurts never made me feel any better—the bacteria they were touting never made it to the part of my gut where they were needed! 
So-called “microFood” feeds the bacteria that are already in your gut, but aren’t getting the nutrition they need. Here’s what else I learned about what microFood can do:
1. Go where probiotics can’t
Most probiotics are neutralized in our stomachs and never make it to our lower digestive tract. To heal GI issues, the whole digestive system has to be re-balanced. A daily dose of fermented microFood like ISOThrive fuels the good bacteria to tackle the organisms that cause gas, bloating, and constipation.
2. Rebalance our diets the ancient way
Most modern diets lack nutrients to feed our “good” bacteria—more particularly, a very specific type of microFood that our ancestors got by eating lots of fermented vegetables or sourdough breads made from heirloom wheat. ISOThrive adds back this bacterially fermented food to rebalance our diets and keep our bacteria happy. (And, no, the sauerkraut on your hot dog or the kimchi on your bibimbap won’t get you the the microFood you need—you’d have to eat several cups of fermented veggies every day to get the same amount of microFood in one 1/4 teaspoon of ISOThrive microFood!)
3. Prep our bodies to prevent disease
Because the modern Western diet is so deficient in specially fermented microFood, our starving “good” gut bacteria are “breaking bad”—adapting to use other energy sources (such as our gut lining), and making us sick. Fermented microFood restores this imbalance, enhancing immune function and staving off disease.
Community Coffee: Just in time for spring entertaining, Community Coffee Company’s new Amber Sunrise Blend is perfect for coffee drinkers who prefer a lighter roast with a smooth finish (try pairing it with this recipe for crème brûlée!).
Plus, for every dollar redeemed on specially-marked coupons, Community will donate a matching dollar to land preservation efforts along the gulf coast, one of the largest threatened ecosystems in the world. You can learn more about this important cause and their new gulf coast campaign by visiting www.communitycoffee.com/Save-the-Coast
They’ve just opened a plethora of presents under the tree and were drug to more holiday events than they can count. As much as we try to make them feel special and not forgotten after the Christmas chaos, winter birthdays aren’t the best. Everyone’s coming down from that yule-tide high and ready to just #NetflixandChill. After those packed schedules that come with the holiday season, people are beginning to settle back into their regular routine and at this point, are frankly partied-out.
But what to do when the dreary days of January & February have most of us ready to hit the fast forward button to Easter? My little one has an early January birthday and last year I kept it low-key for her first birthday celebration. Admittedly, that approach was due to me feeling like I was still getting my shit together has a new mom and couldn’t fathom adding party planning into the mix. So we went for something small and intimate, no guest list to manage, no decorations to fuss over. I have a little twinge of mom-guilt over it, but we ended up skipping the traditional 1st bday party in lieu of a morning of simply doing an activity she loved. We chose to spend a couple hours at 
This year, I am kinda taking the opposite approach… Thankfully it is now in my capacity to take it up a few notches for her second birthday. We’re throwing our little one a Texas “2”-Step themed party. To kick things off, we are hosting local children’s music artist 
Lunch will be catered by Austin’s famous 
This event will also celebrate the launch of Taco Cabana’s month-long fundraiser, Taco Treat, to benefit the 
